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Author: Murphy, Sam & Jodi

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WEDNESDAY 3/12 PART 1: Keep The Wow Wednesday / The best exercise might be easiest

Keep the Wow time! Your wows are everything to us. The best exercise might be the easiest. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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AFTER THE SHOW PODCAST: Protein Please!

The list of go-to proteins if you need to add it to your diet. #food #family See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
https://www.samoaairways.com/
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Murphys Monthly Venmo

Website: https://murphysamandjodi.com/ Facebook: https://www.facebook.com/murphysamandjodi Instagram: https://www.instagram.com/murphysamandjodi/
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TUESDAY 3/11 PART 2: Is there a wrong way to eat an Uncrustable?? / What sleepmaxxing is and how to do it well

Is there a wrong way to eat an Uncrustable?? What sleepmaxxing is and how to do it well. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
https://www.southseasbroadcasting.com/advertise-with-us/
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TUESDAY 3/11 PART 1: Is Taylor Swift on the new Lady Gaga album?? / 3 Things To Know Today

Music News: Is Taylor Swift on the new Lady Gaga album?? 3 Things To Know Today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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AFTER THE SHOW PODCAST: Star Wars Birthday Party.

The real reason Sam did not show up in character at a Star Wars birthday party. #family #birthday #starwars See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
https://www.talanei.com/
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MONDAY 3/10 PART 1: The easiest yet decadent pasta anyone can make! / Sam is volunteering in the afternoons

The easiest yet decadent pasta anyone can make! Sam is volunteering in the afternoons. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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MONDAY 3/10 PART 2: Should you get sun every day?? / The Food Dude / 3 Things To Know Today

Should you get sun every day?? The Food Dude. 3 Things To Know Today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
https://www.facebook.com/MrPlumberAS/
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THE WEEKEND REPLAY PODCAST: Great questions for getting to know someone / Non-egg breakfast ideas with protein

Great questions for getting to know someone. Non-egg breakfast ideas with protein. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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AFTER THE SHOW PODCAST: More Things To Know This Week.

Stories about life that didn’t make it to ‘3 Things To Know’ this week in the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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